Fresh apple, carrot, and celery juice. OMG YUM.
I was not hungry at all, so I just got in an apple and some carrots with a shit ton of water.
Getting ready for vacation part deux! Stoked beyond belief. Bringing my lap top with me this time. I don’t know about you guys, but I’ve never known how to eat healthfully with your food options being fast food/gas station food… It’s interesting, and things get very creative haha.
“We need to chew more. Chewing has two advantages. First, you get more nutrition. But more importantly, chewing makes you thinner. Your body, god bless it, is dumb and slow. It takes your stomach twenty minutes to send your brain the “I’m full” message. Several studies have showed that the slower you eat, the fewer calories you inhale per meal.”